Monday, July 22, 2013

Lemon-Dill Red Grouper

Day three of our five day fast track program and it's another fish night. Again I will replace the fish with chicken for my husband and kids, but follow the recipe exactly the same. Remember this recipe is for one so double or triple as needed. Enjoy!

Ingredients:
6oz raw red grouper (the recipe calls for Halibut, but my store was out)
1.5 tsp extra virgin olive oil
1/4 tsp pepper
dash of sea salt
1 fresh sprig of dill, finely chopped
1/2 cup cooked whole wheat couscous, hot
lemon wedge

Directions:
1. Preheat oven to 500.

2. Brush both sides of fish with oil and squirt with lemon wedge then place on baking pan.

3. Sprinkle with pepper, salt and dill.

4. Bake for 4-5 minutes on each side, or until flakes easily when tested with a fork.

5. Place couscous on a serving plate; top with fish. Squirt with remaining juice in wedge of lemon.




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