Monday, July 22, 2013

Chicken in Foil

Another Beachbody recipe for my fast track week! What could be easier than throwing everything into aluminum foil, making a pouch and cooking? No clean up, low calories, delicious and filling...sounds good to me! This would even be great to make camping...make the pouch and throw it in the fire, just an idea! This recipe is for one serving so double or triple as needed for your family! Enjoy.

Ingredients:
1-4oz raw chicken breast, boneless and skinless
salt and pepper to taste
1 medium new potato, sliced
1/4 medium red bell pepper, chopped
1/4 medium sweet onion, chopped
1 fresh thyme sprig

Directions:
1. Preheat oven to 375.

2. Season chicken with salt and pepper. Set aside.

3. Place potato slices on a piece of aluminum foil. Top with chicken, bell pepper, onion and thyme; fold foil over and seal edges to securely form a pouch.

4. Place pouch on baking sheet. Bake for 15-18 minutes or until chicken is cooked through and no longer pink in the middle.




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