Thursday, May 16, 2013

Chicken Cassoulet

If you haven't been able to tell by all my posts we LOVE chicken! With that comes the challenge of finding new, fresh ways to cook it. I found this recipe in my South Beach Parties and Holidays Cookbook. I always love a dish that has meat, veggie and starch built right in!

Ingredients:
3- 6 oz chicken breasts
salt and pepper
2 TBS olive oil
1 small sweet onion
4 garlic cloves, minced
1 small turnip, peeled and diced
3 medium carrots, sliced
3 celery stalks, chopped
1.5 tsp dried thyme
2 TBS tomato paste
1/2 cup white wine
1- 15.5 oz cannellini beans, drained and rinsed
3 diced tomatoes
1 cup low sodium chicken broth
dried parsley

Directions:
1. Pre-heat oven to 425

2. Season chicken with salt and pepper. Heat 1 TBS oil in large non-stick skillet over medium-high heat. Cook chicken until lightly browned, about 5 minutes per side. Transfer to plate and set aside.

3. Reduce heat to medium and add remaining 1 TBS olive oil. Add onion and garlic, cook about 3 minutes. Add turnip, carrots, celery, and thyme. Cook about 10 more minutes or until veggies are lightly browned. Stir in tomato paste and cook for 3 more minutes. Stir frequently.

4. Increase heat to medium-high and add wine. Simmer until most of the liquid has evaporated, about 2 minutes. Add beans and tomatoes, cook until bubbling. Add broth and bring to a simmer.

5. Transfer skillet mixture to a large casserole dish and top with chicken breasts. Bake until browned and bubbling, 30-35 minutes. Sprinkle with parsley and serve.

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